How to control hair loss

 

Tired of using shampoos, lotions, gels, and conditioners to treat hair loss? It is true that after a while hair loss becomes emotionally painful for many people in the modern way of life.

But you can grow your hair and improve its quality by following a few simple steps.

• Eating fatty and fried foods, potatoes and peanuts increases sebum oils, which induces enzyme activity and causes hair loss. So avoid fatty foods, cakes, sweets, sodas, and packaged foods to protect your hair. Eat a nutritional diet to keep your hair roots strong and productive.
• If you smoke regularly, the prepared free radicals will block the blood vessels that nourish the hair roots.
• If you have a busy work schedule and are under constant stress, try to get six to eight hours of sleep. Stress causes hormonal and chemical changes, one of the reasons for premature hair loss. Sweating is a great way to treat hair growth, try to exercise, and improve blood circulation to your skin. Helps in the formation of the scalp and hair roots.
• Try to keep your hair away from excessive heat and cold. When taking a sauna bath, visiting a cold country, and sitting in direct contact with the air conditioning, try to cover your hair as it can cause it to fall out.
• Washing your hair regularly leaves it clean and tidy. Try to use a mild shampoo. Aggressive anti-dandruff shampoos and formulas should be avoided. Need to wash your hair two to three times a week. And while traveling, if your hair is exposed to the sun, dirt, dust and smoke, you can wash it daily.
• No oil, gel and lotion can grow hair in the bald area. It just helps protect your hair from dust, dirt, chemicals, and colors. Always try to grease your hair 30 minutes before showering. Keep a comb in your bag and brush your hair two to three times a day. Avoid using gels or lotions on your hair and, in an emergency, use water. It is also possible by medical treatment for hair growth with the help of Minoxidil and Finasteride. They have no side effects and are FDA approved for hair loss issues. These drugs are 90-95% safe for hair loss treatments.
• There are also some medical hair loss programs that focus on proper hair care, hair vitamins, lifestyle modification, and proper nutrition to prevent hair loss.
• If you are suffering from proper hair loss and your roots cannot be regenerated and no medication is effective, you can opt for a hair transplant. There are two types of sensitive and non-sensitive hair transplant heads. Sensitive buds are temporary roots at the top and front of the head. Non-susceptible roots are permanent on the sides and back of the head. Permanent roots have receptors that cause changes in the body and cause hair to fall out from the root.

Source: A1article